Elderberry

Elderberries used to be planted on every farm. It was considered the tree of life and a clansman's protector, with magical powers that could keep people healthy as well as animals. hether you believe in these old legends or not; one thing is certain: Elderberry can still help nourish Goose and Ducks.

The use of elderberries as a food and medicinal agent is an ancient tradition for both Neolithic people, who valued its tart flavor in their diet; and even those living centuries ago. The fruit can be combined with other fruits or vegetables to make juice while some cultures would also eat them whole out-of-hand once ripe (although this could cause digestive issues).

Benefits

• Fight colds and flu: Elderberries are an excellent source of vitamin C, which strengthens the immune system and our defences. But it doesn't stop there: black elderberry also contains anti-inflammatory essential oils, heart-strengthening glycosides and antimicrobial tannins, which is why the healthy berries can soothe sore throats as gargles. Anthocyanins and polyphenols protect our defence cells as they fight viruses and pathogens.

• Keep the cardiovascular system healthy: The dark blue fruits are rich in flavonoids (secondary plant compounds) that scavenge free radicals. They therefore have an anti-inflammatory effect and protect against diseases of the cardiovascular system, among other things. Berries even outperform cranberries, blueberries, goji berries and blackberries in this respect.

• Promote muscle growth: Elderberries are rich in potassium and calcium. This combination strengthens the muscles. Potassium is important for muscle contraction and regulates muscle tone, water balance and blood pressure. The calcium content also helps maintain bone density.

• Protect the heart: Thanks to the high potassium content, the consumption of elderberries, for example in the form of juice or tea, has been proven to have a very special effect on heart health and prevents cardiac arrhythmias.

• Boost metabolism: Vitamin A has positive effects on metabolism, vision and the formation of red blood cells.

• Help with herpes and shingles: Herpes and shingles mainly develop as a result of flu, a weakened immune system or nervous stress. Elderberries can have a preventive and healing effect thanks to the ingredients vitamin A, C and potassium.